Macro-Domain Focusing Year-Long Training …

My primary interest is yearlong training of practitioners in a new kind of change psychotherapy which I call Macro-Domain Focusing. There are several ways yearlong training can be carried out including a mixture of the following: Four cycles of six classes (1.5-2.5 hours/ for 3-5 person) online courses. The first cycle serves as a trial with […]

Focusing with Difficult Feelings – The Safety Protocol

Domain Focusing in the initial 1-2 years has more boundaries by a listener in partnership than any other focusing style I know. This includes the limitation of process suggestions like “maybe you want to stay with that”. That is partly because DF gives more freedom to guide as a practitioner than any other style so someone must be great at following and at listening in partnership or they cannot learn to guide in this system. Each guiding suggestion in DF comes out of a new implying generated by an authentic reflection. It is also because listening without any need to fix or help is one of the skills requiring the longest most sustained amount of practice. It is also for having the happy differentiation between egalitarian and practitioner. It also is for safety in an egalitarian setting.

Domain Focusing and its Function of Self-Empathy

With difficult feelings or problems like rage, obsession, addiction, anxiety, grief, depression, dissociation, disorientation, trauma, lovesickness, and social isolation, it can be very hard to do focusing. The feelings are too intense. Rather than getting a felt sense of the whole of the situation in a way, from outside the situation, you get a feeling of the intensity of the situation—a possible entry to felt sensing but not necessarily a felt sense (a feeling of the whole). The intensity or strength of the feeling overwhelms what little felt sense is there. For example, rather than getting a whole sense of the depression which necessarily brings hope, you feel the spreading devouring all encompassing intensity of the depression and just feel more depressed. Rather than feeling the whole of your issue with anxiety which is, by definition, “more than” the anxiety, and which, by definition, brings the promise of a way forward, you only feel accelerating debilitating anxiety. This is NOT felt sensing, but it can be quite challenging to make the distinction.