The Fertility of Domain Focusing: the Three Logics of Growth

Domain Focusing has three domains: thinking, feeling, and empathy. The domains are not mutually exclusive but one becomes dominant at certain points in the focusing process and then it is important to know how to function in each domain. I see focusing as the linking and crossing between these domains. Each of the domains have ways of entering the implicit. Linking domains is often also an entering of the implicit. More specific names of the domains in action:

Thinking—situations, story, insight;
Feeling—exploring felt sensing;
Empathy: self-empathy.
Each domain has a logic functioning in the background.
Thinking: traditional logic
Feeling: logic of experiencing (Gendlin)
Empathy: logic of beingness. (aka logic of loving)

Domain Focusing—A Focusing Teaching Model

My model of teaching focusing comes out of 4 principles:
1. Wild warm wonderful following of others and of oneself
2. Togethering—coordinating and elaborating functions so that they are more
3. Differentiated Recognition—empathy for self and others.
4. Contextualized Value Opportunity—discovering an opportunity for value
through a deeper understanding of context.

Elusive Felt Sensing

For over a decade I have been interested in the dilemma of a felt sense not forming. I have been interested in this as a focusing teacher, as a focusing oriented psychotherapist and as a focusing theoretician.

As a theoretician it would bother me that the felt sensing would start to seem to be a matter of personality style. Those who already knew it would get it easily, those who knew it a little would find it with difficulty. Those who knew it hardly at all would have great difficulty ever finding it, especially in focusing partnership where they were guiding themselves. Explanations that those without access were cut off from experience in their childhood were dubious to me from my experience.

On the other hand, when someone had access to felt sensing, the change process that focusing describes would happen, it would be so glorious both in teaching or as a psychotherapist. Access to felt sensing would seem to be the whole question when it comes to success with focusing.

Twelve Avenues of Felt Sensing

Focusers usually use one or two avenues into the felt sense and rarely use the others. Moreover, Focusers tend to integrate the relating to their felt sense into their regular process and to lessen the explicit use of felt sensing in partnership. Learning about many avenues helps sustain the explicit use of felt sensing in partnership. It makes you better able to get shifts. It allows you to work on more subtle issues. For a trainer or therapist, this self-training is more important. If you are not using different avenues in, you will not be able to recognize those avenues in others, you will not be fluid in helping the other go in there. Helping others use more than one avenue helps their depth as well.

Domain Focusing Self-Guiding Form

For many years, I have wished that Robert would make this self-guiding form publicly available. It was always a work-in-progress for Robert. Every so often a new version would come out and I would be amazed at how much richer it was, how much more the new version could help me move in my own Focusing process. This single sheet incorporates decades of intricate Focusing experience. I consider it a high point of development of Focusing practice and thought. Thank-you Robert. Neil Dunaetz